A little about me: I’m a fitness trainer and life coach based in Atlanta, GA. I’ve been happily married for 16 years, and though I moved to Georgia four years ago, I was born and raised in Tacoma, WA—where my journey began.

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In fitness, my passion is helping others build healthier lifestyle habits. From young athletes playing sports to seniors focusing on mobility, I believe that starting with bodyweight exercises is essential for developing strength and endurance.

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As a life coach, I work with individuals who are navigating moments of doubt and inner questioning. My mission is to use proven tools and techniques that foster lasting transformation. My coaching focuses on improving relationships in every area of life—whether it’s fitness, marriage, parenting, work, or friendships. These are the core themes of every session I lead.