Building
a solid infrastructure in
Life
Building
a solid infrastructure in
Life
#45daybackpackchallenge
#45daybackpackchallenge
#45daybackpackchallenge
#45daybackpackchallenge
Life Schematics
coaching & consulting
Welcome to Life Schematics
Life Coaching &
Customized Fitness Training
S.E.W.
contact: 360.780.0480
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Every coach needs a coach!
17 years and counting!
Physical activities produce endorphins—chemicals in the brain which help combat stress and increase mental alertness.
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Exercise improves sleep by falling asleep faster, getting more deep sleep, and waking up less throughout the night.
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Routine activity improves circulation and oxygen flow, helping your body generate more energy. It increases stamina and reduces feelings of fatigue.
contact@360.780.0480
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Podcast
(Mindset Reform)
My Story/My Passion
A little about me: I’m a fitness trainer and life coach based in Atlanta, GA. I’ve been happily married for 17 years, and though I moved to Georgia four years ago, I was born and raised in Tacoma, WA—where my journey began.
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As a fitness coach, my passion is helping others build healthier lifestyle habits. From young athletes playing sports to seniors focusing on mobility, I believe that starting with bodyweight exercises is essential for developing strength and endurance.
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As a life coach, I work with individuals who are navigating moments of doubt and inner questioning. My mission is to use proven tools and techniques that foster lasting transformation. My coaching focuses on improving relationships in every area of life—whether it’s fitness, marriage, parenting, work, or friendships. These are the core themes of every session I lead.