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What We Offer:

  • Personal 1:1 Coaching for Young Adults
    Tailored sessions designed to help individuals achieve their fitness and performance goals.

  • Strength Training, Toning, Endurance & Conditioning
    Focused programs to build strength, enhance muscle tone, and improve overall endurance.

  • Youth Skills Training in Football & Basketball
    Skill development for young athletes to excel in football and basketball.

  • Youth Conditioning for Any Sport
    General conditioning programs aimed at improving performance in various sports.

  • Small Group Coaching
    Personalized coaching in a group setting for a more supportive and collaborative experience.

  • Boot Camps
    Intense, results-driven sessions designed to push participants to their limits.

  • Weekly Camps
    Focused camps providing structured training and growth opportunities for athletes.

Why Choose Us?

My coaching philosophy centers around creating customized curriculums that are fresh, dynamic, and specifically designed to meet the individual needs of each client. Whether you're an athlete looking to elevate your performance, or someone striving for personal fitness goals, I provide:

  • Personalized Guidance
    Each client receives daily support and accountability, ensuring progress toward their specific fitness journey.

  • Commitment to Success
    I take pride in helping clients achieve their goals and provide unwavering motivation and expertise every step of the way.

Let’s work together to reach your potential and beyond!

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For those working mom & dads who can't find the time to workout, we offer 30-40 minute workouts via zoom from your phone, PC or tablet!

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email us for details 

 

bodybyronney@gmail.com

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